Philosophy at Our School
The practice of yoga fosters awareness and compassion in one's inner and outer landscapes. With awareness and compassion people can positively change their lives, and eventually the world.
I believe that personal awareness directly tickles into community awareness. Ultimately I teach to spread kindness and peace, starting from the inside.
At our yoga school a holistic approach is used in all of our class integrating movement with breath awareness and meditation, all adapted to the unique needs to each practitioner. Everyone is unique, everyone has different needs.
Yoga is not about "achievement" or performing in a posture, but to experience yourself in it.
Our school carries an atmosphere that is strongly conducive to learning and growth all set in a warm and safe environment that values community.
A place where you can practice, unfold and feel at home.
is a unique, dynamic and traditional yoga system that purifies body & mind, leading to physical and mental strength & calmness. Breath is combined with movement and postures (asanas) are followed in an especially designed sequence, targeting different systems of the body as well as the mind helping the practitioner towards balance in body and mind. Ashtanga yoga can be practiced by everyone. Learn more
Yin & RESTORATIVE YOGA
allows you to connect back to what's within, attuning to your inner landscapes, slow down your pace and balance your nervous system. We use props to support the body, encouraging deep relaxation and embodied awareness. Relieves the effects of negative stress encountered in daily life, highly beneficial for everyone. Learn more
utilizes special and tailored techniques (postures, pranayama, mindfulness, traditional psychotherapy) to target the physical and psychological aspects of stress, anxiety and depression. In Yoga Therapy specific "embodied" tools are explored to facilitate mental and emotional awareness and well-being. Learn more
One Month Ashtanga Yoga Immersion for Newcomers
One month of unlimited ashtanga classes & 2 special workshops, More info
Yin & Restorative Workshop
Sunday, February 26, 13.30-15.30 - More info
Moon Sequence Workshop
Friday, March 10, 18.00-20.30 More info
Ashtanga Intensive Day with Marcell Laudahn
Sunday, April 9, 2017, 10.00-15.00 Marcell from YOMA in Bremen is finally at our school again sharing his inspiring teachings with us! More info
Yoga Weekend - June 17/18
more info coming very soon! Already upfront: it will be in Groningen! :)
Maxi Teaching Outside the School
29 January, Chandra Krama - Moon Sequence Workshop at the Cocoon Club, Apeldoorn