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We have something very special and unique going on, the Mysore-style of practice!Come join our wonderful community of practitioners. We founded our school in 2010 and love to welcome newcomers to our practice.
Morning Mysore times:
Flexible starting times, but come at least 60 min prior to class closing time Want to know more? Email us! |
Philosophy at Our School
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The practice of yoga fosters awareness and compassion in one's inner and outer landscapes. With awareness and compassion people can positively change their lives, and eventually the world.
I believe that personal awareness directly tickles into community awareness. Ultimately I teach to spread kindness and peace, starting from the inside. At our yoga school a holistic approach is used in all of our class integrating movement with breath awareness and meditation, all adapted to the unique needs to each practitioner. Everyone is unique, everyone has different needs. Yoga is not about "achievement" or performing in a posture, but to experience yourself in it. Our school carries an atmosphere that is strongly conducive to learning and growth all set in a warm and safe environment that values community. A place where you can practice, unfold and feel at home. |
The teaching at our school in the Mysore-style classes is based on the vinyasa krama method of practice. Herein we teach practitioners one-on-one and mainly teach ashtanga yoga, but also chandra krama and yin & restorative yoga, depending on the unique needs of the practitioner.
ASHTANGA YOGA |
Yin & RESTORATIVE YOGA |
THERAPEUTIC YOGA |
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is a unique, dynamic and traditional yoga system that purifies body & mind, leading to physical and mental strength & calmness. Breath is combined with movement and postures (asanas) are followed in an especially designed sequence, targeting different systems of the body as well as the mind helping the practitioner towards balance in body and mind. Ashtanga yoga can be practiced by everyone. Learn more
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allows you to connect back to what's within, attuning to your inner landscapes, slow down your pace and balance your nervous system. We use props to support the body, encouraging deep relaxation and embodied awareness. Relieves the effects of negative stress encountered in daily life, highly beneficial for everyone. Learn more
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utilizes special and tailored techniques (postures, pranayama, mindfulness) to target the physical and psychological aspects of stress, anxiety and depression. In Yoga Therapy specific "embodied" tools are explored to facilitate mental and emotional awareness and well-being. Learn more
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Upcoming Workshops:
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Our Yoga School can be rented
