A week has passed and it's time to move along with the names of the asana. Let me know how your learning is going, either drop feedback below or at practice at the school!
This week the four versions of the wide legged forward fold: prasarita padottanasana A-D!
An easy week as all four asanas have the same root name.
Although easy, get on it!
Prasarita = wide stance
Pada = foot, leg
Uttana = intense stretch, extended
Asana = Pose