Classes Schedule & Descriptions
Please note that there is is an adjusted schedule from December 6-January 6 as Maxi is traveling. Good news: Dynke, Kim and Klazina are there to help you with your practice! You can view the adjusted schedule and opportunities to practice here. The regular schedule will start back January 7.
Mysore - Vinyasa Krama
Practicing in the Mysore style yoga format, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.
Practitioners in a Mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit of time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and fine-tune practice according to the physical, energetic and mental constitution of each practitioner. Arguably, the best way to learn and be in practice - respecting your own pace and capability.
In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.
To attend our classes no previous experience is needed but we ask a minimum commitment of following 5 classes, otherwise it doesn't make sense!
Read more here.