Classes Schedule & Descriptions
No Mysore practice during Full & New Moon Days, practice is then replaced by self-practice. Self-practice is only accessible for members of our yoga school. Sign-in is required for all classes at our Online Schedule.
All schedule updates can be found in the Online Schedule.
Start at least 75 minutes prior to class closing times.
Respect class closing times.
Our school will be closed for official practice from July 15 - August 4. Members of our school can come for self-practice as indicated on the online schedule during this period. Classes start again Monday August 5; please note that there are no Saturday and Wednesday evening classes in August, Saturday classes start again August 31; and our Wednesday Moon Sequence class starts again September 4.)
Mysore - Vinyasa Krama
Practicing in the Mysore style yoga format, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.
Practitioners in a Mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit of time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and fine-tune practice according to the physical, energetic and mental constitution of each practitioner - respecting your own pace and capability.
In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.
To attend our classes no previous experience is needed.