Private Yoga Consultations & Private Yoga Classes
Private Yoga Classes
You can contact me for private yoga classes (see costs below).
Private Yoga Consultations
Meeting the demands of contemporary life, our nervous system is in overdrive and for most of us hyper-aroused. Such hyper-arousal and overdrive can lead to an imbalance in the nervous system. In fact, most diseases are directly associated with stress and nervous system imbalance. Importantly, the nervous system is a key modulator of a variety of aspects in the body-mind network, such as the emotional body, the fascial web, the deep visceral body, the physical body, pain modulation pathways, the immune system, the enteric nervous system and the mental (cognitive) body. The nervous system in overdrive can eventually lead to maladaptive modulation of these processes and aspects associated with the body-mind network, giving rise to symptoms of physical disease as well as to conditions of stress, anxiety and depression.
Therapeutic yoga privates are a special way to practice and help balance the nervous system to relieve stress, physical and energetic imbalances.
Therapeutic yoga targets all aspects of the body-mind network and is, thus, a holistic and integrative therapy, which enhances embodied awareness. Increased embodied awareness through means of yoga therapy has been shown to improve emotional regulation (stress resilience) and emotional resilience, impulse control, self-compassion, interoception (attention to momentary bodily sensations), empathy and mindfulness - altogether beneficial in managing the demands of our busy lives, sympathetic nervous system over-activation (chronic stress), anxiety and restlessness.
How does it work?
The first meeting consists of an intake, this is when we also evaluate the different components of the body, mind and energetic system for you specifically in order to tailor the therapeutic program directly towards your needs, right after the intake we already start with the first session (altogether plan about 90 min for the first meeting). After the intake meeting, we will together formulate specific goals and themes for your yoga therapy sessions, which we (re)evaluate frequently.
Altogether, you will acquire different tools to help you become more aware of your emotions, automatic reactions in body and mind - while also learning techniques to manage those emotions and automatic physical and mental reactions in a more beneficial and adaptive way - helping you to alleviate physical, energetic and mental imbalances.
Privates can either be held at our yoga school or at your home.
Intake & first private session (60min): €80 (+€20 if the session is at your home)
Single session after intake (60 min): €80 (+€20 if the session is at your home)
Five sessions of 60 minutes after the intake: €375 (+€75 if all sessions are at your home, valid for 15 weeks)
E-mail to make an appointment or inquire for more information!