In this study we thoroughly explore the foundational principles of the ashtanga yoga method (tristana: breath, drsti, inner alignment) practically (by doing; in our practice) and philosophically.
Drawing more understanding to the principles of tristana, and with that also to the interplay of polar forces, will help you harness more awareness during your practice, opening doors to new maps to connect to yourself and the world.
- Yoga Classes
- One Month Introduction to Ashtanga Yoga Mysore - starting 15.6.
- Adarsh Williams - Level Up Your Yoga - Ashtanga Workshop - 23 June
- Yin & Restorative Yoga Workshops
- Moon Sequence Workshop
- Modular Yoga Adjustment Training for Yoga Teachers with Maxi Meissner in Groningen
- Modular Yoga Adjustment Training for Yoga Teachers with Maxi Meissner in Driebergen