Therapeutic Vinyasa
In Wednesday evenings' Therapeutic Vinayasa class we mostly work with aspects of the Moon Sequence.
The Moon Sequence is an alternative therapeutic vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically.
The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind.
Maxi has been practicing the Moon Sequence for a few years, and recently completed the 300h Moon Sequence Teacher Training succesfully when she gained authorization by Matthew Sweeney to teach the Moon Sequence
The Moon Sequence is an alternative therapeutic vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically.
The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind.
Maxi has been practicing the Moon Sequence for a few years, and recently completed the 300h Moon Sequence Teacher Training succesfully when she gained authorization by Matthew Sweeney to teach the Moon Sequence
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