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WOW!
GREGOR MAEHLE

MAY 17-20 in Groningen

Gregor Maehle's books Ashtanga Yoga Practice and Philosophy, Ashtanga Yoga The Intermediate Series (2009) and Pranayama The Breath of Yoga (2012) have sold over 50000 copies worldwide and have been translated into several languages. His latest book Yoga Meditation is available now in 2013. 

Gregor's mission is to re-integrate vinyasa practice into the larger framework of Patanjali's eight-limbed yoga in the spirit of T. Krishnamacharya.

Don't miss your chance to learn from Gregor who brings 30 years of yoga practice and yoga research experience along! There are still spaces available!


Gregor's Biography

OVERVIEW OF WORKSHOPS WITH GREGOR

FRIDAY:  Practicing in the Second Series
SATURDAY & SUNDAY: EXPLORING THE PRIMARY SERIES & THE HIGHER LIMBS OF YOGA
MONDAY: MYSORE STYLE WITH GREGOR
More information below

FRIDAY MAY 17 2013 - 10h00-13h:00 
PRACTICING IN THE SECOND SERIES

Become informed on ways to begin to reap physical, spiritual, and mental fulfilment from your evolving practice. Gregor covers the functions and limitations of body parts integral to the Second Series. He will also touch on background of the three forms of yoga: Karma, Bhakti, and Jnana, application of Indian myth and cosmology to deepen your practice and Sanskrit as it is important to the yogic tradition.

During this workshop all poses until Pincha Mayurasana are experienced. 
Cost: €40

SATURDAY & SUNDAY, MAY 18 & 19 2013
EXPLORING THE PRIMARY SERIES & THE HIGHER LIMBS OF YOGA

This weekend workshop is suitable for all level practitioners.  
Saturday and Sunday can only be booked together, no single sessions possible for Saturday and Sunday.
COST: €165 (Saturday & Sunday)    

SATURDAY MAY 18

10h00-12h30 - Primary Series, Anatomy & Posture Clinic + Philosophy  Study the bandha's, abdominal toning, legs behind the head mechanics, and more! Gregor conducts this led technical class in a compassionate and intelligent manner, with an emphasis on anatomical alignment, proper breathing, bandhas and drishtis - enabling a sustained energy flow within the body

14h00-16h:00 - Introduction to the Higher Limbs of Ashtanga Yoga -Part 1
  In this workshop practices of the higher limbs of yoga within and outside of the asana practice are described and introduced. You will not only learn how Ashtanga Asana practice prepares for the practice of the higher limbs but also their techniques will be introduced. This is a practical and experiential workshop, which will continue on Sunday.

16h30-17h30 - Pranayama (Breathing techniques) and Meditation Pranayama is the 4th limb of Ashtanga Yoga and refers to breathing practices. This is a hands on workshop and you will discover and explore what magic there is within our breath!

SUNDAY MAY 19

10h00-12h30 - Pranayama & Guided Meditation followed by a Vinyasa-count Primary Class 
In this part of the workshop, the experienced and theoretical aspects that were covered on Saturday are put into action to experience an integrated practice.


14h00-16h00 - Introduction to the Higher Limbs of Ashtanga Yoga -Part 2 
During this workshop Gregor continues on how practices of the higher limbs of yoga within and outside of the asana practice - and how to integrate those into our daily practice on and off the mat.


16h30-17h30 - Question & Answer with Gregor 
This will be great!

MONDAY, MAY 19 2013,  07h00-09h00
MYSORE STYLE PRACTICE WITH GREGOR

Come together and practice mysore style! The mysore-style format is used to attend to individual needs of students, to eliminate individual challenges and to propel them to the next level. 
Cost: €25

REGISTRATION & LOCATION

To register for this workshop e-mail Maxi and transfer the due amount to:  
YOGA-BREAK 
431564787
clearly stating your name and the workshop you are registering for

REGISTER IN ADVANCE -  LIMITED SPACES AVAILABLE!

CANCELLATION POLICY: 
Cancellation until two weeks prior to the workshop: 50% Refund
Cancellation within two weeks of the workshop: No refund possible.

LOCATION:  To be announced, in the city of Groningen
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