OVERVIEW OF WORKSHOPS WITH GREGOR
FRIDAY: Practicing in the Second Series
SATURDAY & SUNDAY: EXPLORING THE PRIMARY SERIES & THE HIGHER LIMBS OF YOGA
MONDAY: MYSORE STYLE WITH GREGOR
More information below
SATURDAY & SUNDAY: EXPLORING THE PRIMARY SERIES & THE HIGHER LIMBS OF YOGA
MONDAY: MYSORE STYLE WITH GREGOR
More information below
FRIDAY MAY 17 2013 - 10h00-13h:00
PRACTICING IN THE SECOND SERIES
Become informed on ways to begin to reap physical, spiritual, and mental fulfilment from your evolving practice. Gregor covers the functions and limitations of body parts integral to the Second Series. He will also touch on background of the three forms of yoga: Karma, Bhakti, and Jnana, application of Indian myth and cosmology to deepen your practice and Sanskrit as it is important to the yogic tradition.
During this workshop all poses until Pincha Mayurasana are experienced.
Cost: €40
During this workshop all poses until Pincha Mayurasana are experienced.
Cost: €40
SATURDAY & SUNDAY, MAY 18 & 19 2013
EXPLORING THE PRIMARY SERIES & THE HIGHER LIMBS OF YOGA
This weekend workshop is suitable for all level practitioners.
Saturday and Sunday can only be booked together, no single sessions possible for Saturday and Sunday.
COST: €165 (Saturday & Sunday)
Saturday and Sunday can only be booked together, no single sessions possible for Saturday and Sunday.
COST: €165 (Saturday & Sunday)
SATURDAY MAY 1810h00-12h30 - Primary Series, Anatomy & Posture Clinic + Philosophy Study the bandha's, abdominal toning, legs behind the head mechanics, and more! Gregor conducts this led technical class in a compassionate and intelligent manner, with an emphasis on anatomical alignment, proper breathing, bandhas and drishtis - enabling a sustained energy flow within the body
14h00-16h:00 - Introduction to the Higher Limbs of Ashtanga Yoga -Part 1 In this workshop practices of the higher limbs of yoga within and outside of the asana practice are described and introduced. You will not only learn how Ashtanga Asana practice prepares for the practice of the higher limbs but also their techniques will be introduced. This is a practical and experiential workshop, which will continue on Sunday. 16h30-17h30 - Pranayama (Breathing techniques) and Meditation Pranayama is the 4th limb of Ashtanga Yoga and refers to breathing practices. This is a hands on workshop and you will discover and explore what magic there is within our breath! |
SUNDAY MAY 1910h00-12h30 - Pranayama & Guided Meditation followed by a Vinyasa-count Primary Class
In this part of the workshop, the experienced and theoretical aspects that were covered on Saturday are put into action to experience an integrated practice. 14h00-16h00 - Introduction to the Higher Limbs of Ashtanga Yoga -Part 2 During this workshop Gregor continues on how practices of the higher limbs of yoga within and outside of the asana practice - and how to integrate those into our daily practice on and off the mat. 16h30-17h30 - Question & Answer with Gregor This will be great! |
MONDAY, MAY 19 2013, 07h00-09h00
MYSORE STYLE PRACTICE WITH GREGOR
Come together and practice mysore style! The mysore-style format is used to attend to individual needs of students, to eliminate individual challenges and to propel them to the next level.
Cost: €25
Cost: €25
REGISTRATION & LOCATION
To register for this workshop e-mail Maxi and transfer the due amount to:
YOGA-BREAK
431564787
clearly stating your name and the workshop you are registering for
REGISTER IN ADVANCE - LIMITED SPACES AVAILABLE!
CANCELLATION POLICY:
Cancellation until two weeks prior to the workshop: 50% Refund
Cancellation within two weeks of the workshop: No refund possible.
LOCATION: To be announced, in the city of Groningen
YOGA-BREAK
431564787
clearly stating your name and the workshop you are registering for
REGISTER IN ADVANCE - LIMITED SPACES AVAILABLE!
CANCELLATION POLICY:
Cancellation until two weeks prior to the workshop: 50% Refund
Cancellation within two weeks of the workshop: No refund possible.
LOCATION: To be announced, in the city of Groningen